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The benefits of massage


Now most people are in a sub-health state, we can not be sure to treat by massage, but can know that massage can help the disease recovery and improvement, can be in the "sub-health" state to be promptly corrected. The effect of body massage has been scientifically proven. Massage and stimulate the corresponding parts, can promote blood circulation, eliminate fatigue, strengthen metabolism, keep youth, stimulate cells to produce vitality, to prevent aging. Enhance endocrine balance, nourishing the body, excretion of toxins in the body, to maintain health. Restore degenerative organ function, to prevent illness. So we need to massage.

Massage to the body to bring the benefits:

1. To relax the body, eliminate fatigue, ease the pressure.

2. To clear the meridians, speed up the blood circulation, to maintain the body's yin and yang balance, can improve the overall immune capacity of the human body to prevent the occurrence of disease, add vitality to the body.

3. To improve sleep, a substantial increase in sleep quality.

4. Fixed acupressure and hyperthermia, can be targeted to promote rheumatism, arthritis, low back pain, lumbar cervical spondylosis, hemiplegia, stroke and other diseases rehabilitation.

5. For surgery and radiotherapy after the rehabilitation has a significant role in promoting.

6. On the sub-health, has a very good rehabilitation effect.

7. local massage can consume excess fat, to achieve the purpose of weight loss body.

8. To promote human endocrine, to help excrete the body and the skin of garbage, enhance skin beauty effect.

9. can improve gastrointestinal function, promote metabolism, improve dyspepsia.

10. After a daily work to a body massage, you can relieve soreness, improve fatigue, but also promote blood circulation, so you feel relaxed with a relaxed sleep, full rest, the next day more energetic!

Precautions

Each massage time is twenty to thirty minutes. Therefore, after each massage is best to drink 300 - 500C of water to help the body to the body of toxins and sediment excluded from the body. If it is in the body to relax the state of massage, will get better results. In addition, too strong stimulation will damage the muscles or blood vessels, and become the cause of congestion, so excessive stimulation will play a negative effect. The same time for a long time will not play a massage effect, but also lead to repeated rubbing and other anti-effect. To get to promote blood circulation, restore the effect of fatigue should pay attention to the comfort of the intensity and the appropriate massage time. (Once 15 to 20 minutes)

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Doha, Qatar

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